Weigh In record (no journal entry) for 28 February 2024
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193.1 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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848 kcal
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Fat: 33.09g | Prot: 91.97g | Carb: 44.19g.
Breakfast: Кофе. Lunch: СЕЛЯНКА. Dinner: PLOV SEALIHAGA. Snacks/Other: Well Done (Maxima) WELL DONE jogurt Maits-Ta Lakt.V, 400G, SELF Omninutrition Iso Whey Premium. more...
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gaining 15.4 lb a week
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