Weigh In record (no journal entry) for 07 April 2018
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1130 kcal
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Fat: 93.44g | Prot: 59.11g | Carb: 5.04g.
Breakfast: Organic Spirulina Vegan Pulber, Вареное Яйцо, Maxima Яицо ( Muhe Muna), Вастэко Топленое Масло Гхи, Кофе. Lunch: Естовер Сыр Eesti Juust (Juubelisari), Вастэко Топленое Масло Гхи, Maxima Яицо ( Muhe Muna). Dinner: Juustupannkoogid. more...
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losing 0.8 lb a week
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