Date started: 09 Jul 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 156.0 lb
Ongoing Weight Loss Phase (OWL) :
05 Dec 22	156.0 lb	Reasonably Well
24 Jun 21	140.8 lb	Reasonably Well
22 Jun 21	141.5 lb	Reasonably Well
31 May 21	142.9 lb	Reasonably Well
25 May 21	143.8 lb	Reasonably Well
18 May 21	144.0 lb	Reasonably Well
14 May 21	144.6 lb	Reasonably Well
24 Apr 21	146.4 lb	Reasonably Well
23 Apr 21	147.0 lb	Reasonably Well
18 Apr 21	147.3 lb	Reasonably Well
16 Apr 21	147.8 lb	Reasonably Well
15 Apr 21	148.0 lb	Reasonably Well
13 Apr 21	148.2 lb	Reasonably Well
12 Apr 21	148.9 lb	Reasonably Well
12 Mar 21	149.4 lb	Reasonably Well
02 Mar 21	150.2 lb	Reasonably Well
15 Feb 21	151.2 lb	Reasonably Well
09 Jan 21	152.4 lb	Reasonably Well
07 Jan 21	154.0 lb	Reasonably Well
26 Jun 20	145.3 lb	Reasonably Well
18 Jun 20	145.5 lb	Reasonably Well
12 Jun 20	146.3 lb	Reasonably Well
02 Apr 20	146.6 lb	Reasonably Well
28 Mar 20	147.3 lb	Reasonably Well
04 Feb 20	147.7 lb	Reasonably Well
23 Jan 20	148.7 lb	Reasonably Well
16 Jan 20	149.7 lb	Reasonably Well
11 Jan 20	151.0 lb	Reasonably Well
31 Dec 19	152.7 lb	Reasonably Well
23 Dec 19	153.8 lb	Reasonably Well
22 Dec 19	153.9 lb	Reasonably Well
20 Dec 19	154.1 lb	Reasonably Well
19 Dec 19	154.2 lb	Reasonably Well
18 Dec 19	154.8 lb	Reasonably Well
17 Dec 19	155.2 lb	Reasonably Well
16 Dec 19	156.0 lb	Reasonably Well
07 Aug 14	139.4 lb	Reasonably Well
Induction Phase:
05 Aug 14	139.5 lb	Reasonably Well
31 Jul 14	139.2 lb	Poorly
30 Jul 14	138.7 lb	Reasonably Well
29 Jul 14	140.0 lb	Reasonably Well
28 Jul 14	139.4 lb	Reasonably Well
27 Jul 14	139.6 lb	Reasonably Well
26 Jul 14	139.7 lb	Poorly
25 Jul 14	140.0 lb	Reasonably Well
24 Jul 14	139.4 lb	Reasonably Well
22 Jul 14	140.1 lb	Reasonably Well
10 Jul 14	138.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
09 Jul 14	156.0 lb	Reasonably Well

Date started: 30 Jun 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 142.0 lb
08 Jul 14	140.0 lb	Reasonably Well
07 Jul 14	139.7 lb	Reasonably Well
06 Jul 14	139.9 lb	Reasonably Well
05 Jul 14	139.7 lb	Reasonably Well
04 Jul 14	139.6 lb	100%
03 Jul 14	140.8 lb	100%
02 Jul 14	141.2 lb	100%
01 Jul 14	141.4 lb	Reasonably Well
30 Jun 14	142.0 lb	Not Applicable