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I decided to try a type of alternate day fasting where I eat nothing MWF, and eat normally SSTT. If you research ADF or alternate day fasting you'll find that there are a lot of health benefits to this type of fasting besides just weight loss. I went from thursday at 9 pm to this saturday morning for my first ever longer than 18/20 hour fasting period. I did have 2 coffees with cream, four cups of broth, and some green olives which actually have some calories though I think for the 36 hour fasting period it was only like 200 calories. I planned to do that initially so that I could succeed. Overall it was pretty easy and this morning I am not hungry at all. I'm just having my coffee with cream and probably won't eat until lunch. Anyhow it's starting off to be a good experience. Let me know if anyone has ever done this type of fasting. Have a great day!
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2280 kcal
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Fat: 122.50g | Prot: 72.31g | Carb: 178.27g.
Breakfast: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Lunch: Land O'Lakes Salted Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Oscar Mayer Traditional Bacon, Bertolli Extra Virgin Olive Oil, Egg. Dinner: Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese, Calavo Avocado, Tostitos Medium Salsa, Goya Black Beans, Mission Restaurant Style Tortilla Chips, Nature's Promise Organic Grape Tomatoes, Red Table Wine, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cucumber (with Peel), Dole Romaine Lettuce. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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losing 1.1 lb a week
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