| August 2023 |
| Tue 1st: |
102 *
|
8%
|
fat: 2.37g |
| |
protein: 8.22g |
| |
carbs: 12.18g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
947 *
|
71%
|
fat: 12.31g |
| |
protein: 35.57g |
| |
carbs: 177.81g |
|
-
|
-
|
| Tue 4th: |
1156 *
|
87%
|
fat: 10.42g |
| |
protein: 34.28g |
| |
carbs: 246.54g |
|
-
|
-
|
| Mon 3rd: |
352 *
|
27%
|
fat: 6.89g |
| |
protein: 8.12g |
| |
carbs: 70.38g |
|
-
|
-
|
| Sun 2nd: |
1179 *
|
89%
|
fat: 15.71g |
| |
protein: 25.82g |
| |
carbs: 246.79g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
1165 *
|
88%
|
fat: 13.03g |
| |
protein: 52.29g |
| |
carbs: 227.81g |
|
-
|
-
|
| Sat 4th: |
343 *
|
26%
|
fat: 6.63g |
| |
protein: 9.51g |
| |
carbs: 66.17g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
779 *
|
59%
|
fat: 13.68g |
| |
protein: 33.36g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 21st: |
1343 *
|
101%
|
fat: 10.53g |
| |
protein: 45.34g |
| |
carbs: 286.31g |
|
-
|
-
|
| Mon 20th: |
1188 *
|
90%
|
fat: 12.07g |
| |
protein: 42.18g |
| |
carbs: 235.12g |
|
-
|
-
|
| Sun 19th: |
286 *
|
22%
|
fat: 3.78g |
| |
protein: 8.84g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sat 18th: |
861 *
|
65%
|
fat: 16.05g |
| |
protein: 31.93g |
| |
carbs: 156.78g |
|
-
|
-
|
| Fri 17th: |
1351 *
|
102%
|
fat: 22.82g |
| |
protein: 51.53g |
| |
carbs: 251.23g |
|
-
|
-
|
| Thu 16th: |
1197 *
|
90%
|
fat: 9.90g |
| |
protein: 32.45g |
| |
carbs: 255.75g |
|
-
|
-
|
| Wed 15th: |
297 *
|
22%
|
fat: 3.39g |
| |
protein: 7.29g |
| |
carbs: 63.95g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
1160 *
|
88%
|
fat: 28.30g |
| |
protein: 42.15g |
| |
carbs: 191.35g |
|
-
|
-
|
| December 2022 |
| Sun 25th: |
181 *
|
14%
|
fat: 2.50g |
| |
protein: 5.40g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sat 24th: |
1080 *
|
82%
|
fat: 14.75g |
| |
protein: 35.14g |
| |
carbs: 206.89g |
|
-
|
-
|
| Fri 23rd: |
1259 *
|
95%
|
fat: 19.53g |
| |
protein: 42.67g |
| |
carbs: 244.51g |
|
-
|
-
|
| Thu 15th: |
1782 *
|
134%
|
fat: 52.21g |
| |
protein: 44.20g |
| |
carbs: 309.51g |
|
-
|
-
|
