Weigh In record (no journal entry) for 19 December 2019
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154.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1308 kcal
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Fat: 60.78g | Prot: 50.58g | Carb: 102.53g.
Breakfast: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Lunch: Stars Egg Salad, Polar Fuji Apple Slices, Skinless Chicken Breast, Extra Virgin Olive Oil, Earth Island Veganaise, Trader Joe's Avocado Halves. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Red Table Wine, Parmesan Cheese (Grated), Penne, Skinless Chicken Breast, White Sauce (Medium). more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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