Weigh In record (no journal entry) for 05 December 2022
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1028 kcal
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Fat: 14.22g | Prot: 35.00g | Carb: 196.20g.
Breakfast: Wheat Montana Whole Brown Flax Seed, Bananas , Simple Truth Organic Frozen Chopped Kale . Lunch: Cantaloupe Melons , Cooked Vegetables (Fat Not Added in Cooking), Rotini. Dinner: Navels Oranges , Hannaford Brussels Sprouts, Green Giant Whole Kernel Sweet Corn, Cooked Pinto, Calico or Red Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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