Weigh In record (no journal entry) for 07 August 2014
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139.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1424 kcal
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Fat: 96.82g | Prot: 65.69g | Carb: 44.34g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Organic Valley Heavy Whipping Cream, Cream (Half & Half). Lunch: Feta Cheese, Kraft Mayo, Peloponnese Kalamata Olives, Organic Prairie Organic Boneless Skinless Chicken Breast, Kroger Romaine Hearts. Dinner: Marie's Caesar Dressing, Tomatoes, Kroger Romaine Hearts, Smithfield Thick Cut Bacon, World Catch Wild Salmon. Snacks/Other: Barefoot Sweet Red Wine, Breyers Carb Smart Fudge Bar, Simple Truth Organic Creamy Peanut Butter, Blueberries, Fage Total Greek Strained Yogurt. more...
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losing 0.4 lb a week
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