Weigh In record (no journal entry) for 13 April 2021
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1055 kcal
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Fat: 21.93g | Prot: 41.35g | Carb: 191.62g.
Breakfast: Spectrum Organic Ground Flaxseed, Bananas , Strawberries, Kroger Old Fashioned Oatmeal. Lunch: Souper Salad Raisins, Pecan Nuts, Publix Red Seedless Grapes, Silk Unsweetened Soymilk, Bob's Red Mill Organic Pumpkin Seeds, Wholly Guacamole Classic Guacamole, Sweet Red Peppers, Tomatoes, Onions, Cucumber (with Peel) , Cabbage, Carrots, Kroger Hearts of Romaine Lettuce, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cocoa Powder (Unsweetened) , Market Pantry Frozen Mango, Strawberries, Dole Bananas, Kale , Frozen Blueberries. more...
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losing 4.9 lb a week
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