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Since about 6 weeks ago I started whole food plant based diet, minimal processed okived oil, like, 1/4 teaspoon a day max, and not every day. Also I limit other processed foods like refined carbs like bread, pasta, flours, etc., but will have a serving a day of whole wheat pasta or whole wheat/grain bread, maybe whole wheat crackers, occasional no added chemical tortillas, like tortilla and brand. I will have a teaspoon of honey if I'm out of dates to sweeten my oatmeal or smoothy if I need it. I'm drinking soy milk or almond milk unsweetened. lots of fruits and vegetables daily. some nuts and avocado but watching portions on those. and lots of beans, lentils, split peas, oatmeal, quinoa, and some brown rice. I'm enjoying this way of eating because it's healthy and I don't count calories. I'm always full and just keep soy or almond milk, nuts, nut butters and avocado consumption amounts under attention so I don't over do them. I use them as accents to my meals, not main course. it's been going great. I'd recommend this to anyone!
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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