Weigh In record (no journal entry) for 16 January 2020
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149.7 lb
Lost so far: 6.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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2642 kcal
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Fat: 116.07g | Prot: 67.78g | Carb: 284.74g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Sugar, Nutpods French Vanilla Unsweetened Creamer, Otis Spunkmeyer Oatmeal Raisin Cookie, Otis Spunkmeyer Oatmeal Raisin Cookie, Bertolli Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), Lettuce, Cucumber (with Peel) , Tomatoes, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Kroger Pepper Jack Cheese Slices, Turkey, Follow Your Heart Original Vegenaise, Bob Evans Tomato Slices, Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Nestle Baby Ruth (Fun Size), Cabernet Sauvignon Wine, Apple Chips, Mixed Seeds, Dr. Pepper Diet Dr. Pepper (Bottle), AMC Movie Theater Popcorn (Small). more...
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losing 1.8 lb a week
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