Weigh In record (no journal entry) for 30 June 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2014:
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1725 kcal
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Fat: 121.12g | Prot: 68.53g | Carb: 68.21g.
Breakfast: Tap Water, Simple Truth Organic Salted Butter, Organic Valley Heavy Whipping Cream, Hormel Natural Choice Uncured Bacon, Organic Valley Organic Brown Eggs (Medium). Dinner: Cabernet Sauvignon Wine, Herdez Medium Salsa, Cheddar Cheese, Daisy Sour Cream, Nature's Promise Organic Grape Tomatoes, Simple Truth Organic Baby Spring Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Panera Bread Double Fudge Brownie with Icing, Ricotta Cheese (Whole Milk). more...
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1806 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I'm really doing more like low carb high fat diet. I'm going to shoot for an average of 70% fat, 25% protein, and 5% carbs. I have eaten 670 calories today, it's about 3, and I don't feel hungry at all. I do feel thirsty though. I signed up for the walk 30 minutes a day challenge but I'm going to do walk or bike ride.
30 Jun 14 by member: mimsmiles
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