Weigh In record (no journal entry) for 03 July 2014
|
140.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 July 2014:
|
1756 kcal
|
Fat: 138.09g | Prot: 67.39g | Carb: 32.64g.
Breakfast: Tap Water, Cream (Half & Half), Organic Valley Heavy Whipping Cream, Tap Water. Lunch: Tap Water, Raspberries, Fage Total Greek Strained Yogurt, Mezzetta Golden Greek Deli Sliced Peperoncini, Cheddar Cheese, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Tap Water. Dinner: Trader Joe's Organic Creamy Peanut Butter, Tap Water, Herdez Medium Salsa, Mission Avocado, Cream Cheese, Pepperoni. Snacks/Other: Simple Truth Organic Salted Butter, Beringer White Zinfandel, Cream Cheese, Pepperoni, Trader Joe's Organic Virgin Coconut Oil. more...
|
|
1790 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimsmiles's weight history
|