Weigh In record (no journal entry) for 05 July 2014
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139.7 lb
Lost so far: 2.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1557 kcal
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Fat: 123.29g | Prot: 54.39g | Carb: 36.27g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Almonds, Earthbound Farm Organic Baby Spinach, Frozen Blueberries, Dole Pineapple Chunks in 100% Pineapple Juice, Thai Kitchen Light Coconut Milk, Organic Valley Heavy Whipping Cream. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Safeway Deli Style Thin Sliced Roast Beef. Dinner: Organic Valley Heavy Whipping Cream, Simple Truth Organic Salted Butter, Broccoli Flower Clusters, Simple Truth Natural Chicken Breast Tenders. Snacks/Other: Cream Cheese, Pepperoni, Sutter Home White Zinfandel. more...
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gaining 0.7 lb a week
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