Weigh In record (no journal entry) for 18 April 2021
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147.3 lb
Lost so far: 8.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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852 kcal
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Fat: 26.24g | Prot: 38.91g | Carb: 130.11g.
Breakfast: Central Market Ground Flax Seed, Wegmans Frozen Mixed Berries, Kroger Old Fashioned Oatmeal. Lunch: Lime Juice, Peanut Butter, Cooked Eggplant (Fat Not Added in Cooking), Whole Foods Market Pinto Beans No Salt Added, Cucumber (with Peel), Carrots, Onions, Fresh & Easy Tri Pepper Blend, Bob's Red Mill Organic Pumpkin Seeds, Red Cabbage, Fresh Express Hearts of Romaine. more...
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losing 1.8 lb a week
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