Weigh In record (no journal entry) for 09 January 2021
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152.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1532 kcal
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Fat: 25.31g | Prot: 44.00g | Carb: 260.15g.
Breakfast: Maple Syrup , Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Fuji Apples, Silk Unsweetened Soymilk. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Mission Foods White Corn Tortilla, Great Value Pinto Beans, White Rice (Long-Grain, Cooked) , Oroweat Country 100% Whole Wheat Bread, Bananas . Dinner: Red Table Wine , American Beauty Fettuccine, Trader Joe's Raw Whole Cashews, Cooked Mushrooms (Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast, Cooked Red Peppers, Imagine Foods Organic Vegetable Broth, Argo Corn Starch. Snacks/Other: Dove Dark Chocolate & Almonds. more...
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losing 5.6 lb a week
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