Weigh In record (no journal entry) for 20 December 2019
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154.1 lb
Lost so far: 1.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1266 kcal
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Fat: 43.24g | Prot: 52.70g | Carb: 131.26g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Dole Baby Banana, Nut Pods Coffee Creamer, Celery, Pompeian Red Wine Vinegar, Young Green Onions (Tops Only), Earth Island Veganaise, Polar Fuji Apple Slices, Extra Virgin Olive Oil, Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Bakery Fresh Goodness Lemon Loaf Cake, Cabernet Sauvignon Wine, Skinless Chicken Breast, White Sauce (Medium), Parmesan Cheese (Grated), Penne. more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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