Weigh In record (no journal entry) for 18 December 2019
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154.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1278 kcal
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Fat: 60.80g | Prot: 58.64g | Carb: 99.38g.
Breakfast: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Lunch: Hershey's Extra Dark Chocolate Sticks, Tillamook Medium Cheddar Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh), Ground Beef (Cooked). Dinner: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Red Table Wine, Parmesan Cheese (Grated), White Sauce (Medium), Skinless Chicken Breast, Penne. more...
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1848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Lost my mom two years ago after taking care of her with hospice. It really knocked me down for awhile and I wasn't taking care of myself. But feeling much better now and back to caring for my health. I need to lose about 20 pounds to get down to where I was before.
18 Dec 19 by member: mimsmiles
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