Weigh In record (no journal entry) for 23 January 2020
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148.7 lb
Lost so far: 7.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2054 kcal
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Fat: 72.07g | Prot: 45.15g | Carb: 316.17g.
Breakfast: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Lunch: Red Salsa, On The Border Refried Beans with Cheese (Side), Mexican Rice, Corn Tortilla, Food Lion Homestyle Cole Slaw. Snacks/Other: Banana Cake, Reese's White Peanut Butter Cups, Chocolate Fudge with Nuts, Kroger Salted Peanuts, McDonald's Nonfat Caramel Latte (Medium). more...
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losing 1.0 lb a week
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