mimsmiles's Journal, 01 July 2014

141.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 122.59g | Prot: 78.13g | Carb: 31.12g.   Breakfast: Tap Water, Heavy Cream. Lunch: Tap Water, Tap Water, Heavy Cream, Tyson Foods Boneless Skinless Chicken Breasts, Delallo Mild Pepperoncini, Cream Cheese, Pepperoni. Dinner: Tap Water, Daisy Sour Cream, Herdez Medium Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Simple Truth Organic Baby Spring Mix, Nature's Promise Organic Grape Tomatoes, Cheddar Cheese. Snacks/Other: Applegate Farms Natural Beef Hot Dogs, Justin's Nut Butter Organic Peanut Butter - Classic, Blueberries (Unsweetened, Frozen), Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach, A Taste of Thai Lite Coconut Milk. more...

1798 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...