mimsmiles's Journal, 26 July 2014

139.7 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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1317 kcal

Fat: 80.30g | Prot: 103.36g | Carb: 63.08g.   Breakfast: McDonald's Coffee Creamer, Blueberries, Fage Total Greek Strained Yogurt, Organic Valley Heavy Whipping Cream, Cream (Half & Half). Lunch: Red Lobster Sides - Garden Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Shrimp Your Way Fried Shrimp, Red Lobster Broiled Fish. Dinner: Salsa, Borden Shredded Cheddar Cheese, Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Organic Valley Heavy Whipping Cream, Cream (Half & Half). more...

2142 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...