Weigh In record (no journal entry) for 23 December 2019
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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799 kcal
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Fat: 36.78g | Prot: 34.60g | Carb: 78.06g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Clementines , Wegmans McIntosh Apple, Sabra Roasted Red Pepper Hummus, Prime Time Sweet Mini Peppers , Sunset One Sweet Pepper (Mini Peppers), Nut Pods Coffee Creamer, Meijer Walnut Halves. Dinner: Hershey's Extra Dark Chocolate Sticks, Land O'Lakes Salted Butter, Great Value Roasted Medley Potato Blend, Great Value Frozen Cut Green Beans, Baked or Broiled Salmon. more...
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losing 0.7 lb a week
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