mimsmiles's Journal, 10 July 2014

138.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1637 kcal

Fat: 125.14g | Prot: 78.99g | Carb: 29.80g.   Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, No Name Mayonnaise, Organic Valley Heavy Whipping Cream. Lunch: Pepper Jack Cheese, Turkey Dark Meat (Cooked, Roasted), Turkey Breast Meat. Dinner: Simple Truth Organic Salted Butter, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Green Chili Peppers (Canned), Pepper Jack Cheese, Turkey Meat. Snacks/Other: Beringer White Zinfandel, Green Olives (Pickled, Canned or Bottled), Cheddar Cheese, Pepperoni, Balance Bar Dark Chocolate Coconut, Cream (Half & Half). more...

2287 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...