Weigh In record (no journal entry) for 22 December 2019
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153.9 lb
Lost so far: 2.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1213 kcal
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Fat: 56.48g | Prot: 27.95g | Carb: 135.71g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Prime Time Sweet Mini Peppers, Nut Pods Coffee Creamer, Trader Joe's Lentil Soup with Vegetables, Nut Pods Coffee Creamer. Dinner: Costco Oatmeal Raisin Cookie, Half and Half Cream, Carrot Cake with Icing, Trader Joe's Five Layer Fiesta Dip, On The Border Tortilla Chips, Hummus , Prime Time Sweet Mini Peppers . more...
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losing 0.7 lb a week
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