Weigh In record (no journal entry) for 04 February 2020
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147.7 lb
Lost so far: 8.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1361 kcal
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Fat: 53.24g | Prot: 38.17g | Carb: 195.48g.
Lunch: White Rice, Cava Cabbage Slaw, Fried Battered Cod. Dinner: Turkey Breast Meat, Onions, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Brownie with Icing, Starbucks Salted Caramel Mocha (Grande). more...
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losing 0.6 lb a week
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