mimsmiles's Journal, 07 July 2014

139.7 lb Lost so far: 2.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 148.41g | Prot: 62.56g | Carb: 59.42g.   Breakfast: Good Grains Whole Flax Seed, Baby Spinach, Townsend Farms Organic Frozen Blueberries, Thai Kitchen Light Coconut Milk, Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Pepperoni, Cream Cheese. Dinner: Herdez Hot Salsa Casera, Gold Medal Whole Wheat Flour, Organic Valley Organic Half & Half, Organic Valley Heavy Whipping Cream, Borden Shredded Cheddar Cheese, Great Value Colby Monterey Jack Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Green Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned). Snacks/Other: Clearly Organic Organic Creamy Peanut Butter, Trader Joe's Raw Brazil Nuts, Balance Bar Dark Chocolate Coconut. more...

2775 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...