Weigh In record (no journal entry) for 18 June 2020
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145.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1275 kcal
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Fat: 24.10g | Prot: 38.81g | Carb: 232.23g.
Breakfast: Silk Unsweetened Soymilk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Freshlike Mixed Vegetables, Great Value Black Beans (Frijoles Negros), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Trader Joe's Organic Thick & Chunky Salsa, Rosarita Fat Free Refried Beans, Guerrero Tostadas. Snacks/Other: Walnuts, Expo Fresh Strawberries , Driscoll's Strawberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Old Fashioned Oatmeal, Starbucks Iced Vanilla Latte with Almond Milk (Grande). more...
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losing 0.9 lb a week
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