Weigh In record (no journal entry) for 07 January 2021
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1330 kcal
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Fat: 45.62g | Prot: 35.03g | Carb: 209.54g.
Breakfast: Silk Unsweetened Soymilk. Lunch: Cinnamon, Maple Syrup , Pecan Nuts, Michigan Apples Gala Apples, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Broccoli Soup. Snacks/Other: Dove Dark Chocolate Peppermint Bark, Great Value Frozen Blueberries, Broccoli Soup, Bananas . more...
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gaining 0.3 lb a week
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