Weigh In record (no journal entry) for 31 December 2019
|
152.7 lb
Lost so far: 3.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
999 kcal
|
Fat: 39.49g | Prot: 32.59g | Carb: 129.16g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Flipz Caramel Sea Salt Covered Pretzels, Spice World Minced Onions, Brach's Strawberry Filled Hard Candy, Fred Meyer Hot Dog Bun, Hebrew National All Natural Uncured Beef Franks, Honeycrisp Apples, Nut Pods Coffee Creamer. Dinner: Tostitos Medium Salsa, Goya Spanish Rice, Great Value Canned Chili Beans, El Pollo Loco Chicken Tamale. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimsmiles's weight history
|