Weigh In record (no journal entry) for 17 December 2019
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155.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1261 kcal
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Fat: 58.77g | Prot: 53.88g | Carb: 99.98g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Hershey's Extra Dark Chocolate Sticks, Philadelphia Original Cream Cheese, Nut Pods Coffee Creamer, Ground Beef (Cooked), Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Toasted Garlic Bread, Red Table Wine, Hershey's Milk Chocolate Bar (Snack Size), Spaghetti, Hamburger Soup. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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