Weigh In record (no journal entry) for 04 July 2014
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2014:
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2176 kcal
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Fat: 162.05g | Prot: 86.12g | Carb: 76.03g.
Breakfast: Mayonnaise, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Organic Valley Heavy Whipping Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Valley Fresh 100% Natural White & Dark Chicken in Water, Trader Joe's Greek Kalamata Olives, Feta Cheese, Extra Virgin Olive Oil, Hass Avocado. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Jack in the Box Chicken Fajita Pita. Snacks/Other: Pepperoni, Cheddar Cheese, Sutter Home White Zinfandel. more...
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1775 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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