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starting new
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1265 kcal
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Fat: 69.69g | Prot: 53.01g | Carb: 99.77g.
Breakfast: Nut Pods Coffee Creamer . Lunch: Daisy Sour Cream, Nut Pods Coffee Creamer, Del Monte Cut Green Beans, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Hershey's Milk Chocolate Bar (Snack Size), Great Value Chicken Gravy, Butter , Brussels Sprouts, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Boneless Skinless Chicken Breasts, Toasted Garlic Bread. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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