Date started: 21 Nov 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 242.1 lb
18 Mar 24	219.4 lb	Reasonably Well
06 Oct 23	218.4 lb	Reasonably Well
14 Aug 23	218.4 lb	Reasonably Well
17 May 23	221.0 lb	Reasonably Well
16 May 23	222.3 lb	Reasonably Well
15 May 23	223.3 lb	Reasonably Well
13 May 23	225.5 lb	Reasonably Well
23 Feb 23	221.4 lb	Reasonably Well
22 Feb 23	224.5 lb	Reasonably Well
18 Feb 23	223.6 lb	Reasonably Well
16 Feb 23	223.8 lb	Reasonably Well
11 Feb 23	224.5 lb	Reasonably Well
10 Feb 23	225.9 lb	Reasonably Well
08 Feb 23	225.1 lb	Reasonably Well
07 Feb 23	224.1 lb	Reasonably Well
05 Feb 23	225.6 lb	Reasonably Well
16 Jan 23	226.0 lb	Reasonably Well
15 Jan 23	226.5 lb	Reasonably Well
13 Jan 23	229.5 lb	Reasonably Well
08 Dec 22	227.0 lb	Reasonably Well
06 Oct 22	222.1 lb	Reasonably Well
05 May 22	209.0 lb	Reasonably Well
04 May 22	212.4 lb	Reasonably Well
03 May 22	213.1 lb	Reasonably Well
02 May 22	212.3 lb	Reasonably Well
01 May 22	214.1 lb	Reasonably Well
30 Apr 22	214.7 lb	Reasonably Well
29 Apr 22	216.5 lb	Reasonably Well
28 Apr 22	219.4 lb	Reasonably Well
25 Apr 22	219.4 lb	Reasonably Well
24 Apr 22	221.2 lb	Reasonably Well
21 Feb 22	217.9 lb	Reasonably Well
24 Jan 22	220.7 lb	Reasonably Well
23 Jul 21	194.6 lb	Reasonably Well
20 Jul 21	202.6 lb	Reasonably Well
19 Jul 21	201.2 lb	Reasonably Well
18 Jul 21	200.7 lb	Reasonably Well
17 Jul 21	200.5 lb	Reasonably Well
16 Jul 21	204.8 lb	Reasonably Well
06 Jul 21	202.8 lb	Reasonably Well
03 Jul 21	203.7 lb	Reasonably Well
26 Jun 21	204.7 lb	Reasonably Well
07 May 21	203.4 lb	Reasonably Well
03 May 21	206.1 lb	Reasonably Well
05 Apr 21	208.7 lb	Reasonably Well
18 Mar 21	213.4 lb	Reasonably Well
15 Mar 21	211.4 lb	Reasonably Well
14 Mar 21	213.4 lb	Reasonably Well
13 Mar 21	213.4 lb	Reasonably Well
08 Mar 21	215.0 lb	Reasonably Well
28 Feb 21	210.8 lb	Reasonably Well
25 Feb 21	211.1 lb	Reasonably Well
24 Feb 21	212.2 lb	Reasonably Well
23 Feb 21	214.2 lb	Reasonably Well
21 Feb 21	213.7 lb	Reasonably Well
14 Feb 21	213.9 lb	Reasonably Well
12 Feb 21	214.1 lb	Reasonably Well
11 Feb 21	214.2 lb	Reasonably Well
24 Oct 20	218.3 lb	Reasonably Well
23 Oct 20	216.6 lb	Reasonably Well
03 Jan 20	228.7 lb	Reasonably Well
24 Oct 19	214.3 lb	Reasonably Well
23 Oct 19	217.9 lb	Reasonably Well
12 Jul 19	222.9 lb	Reasonably Well
06 Jun 19	218.3 lb	Reasonably Well
01 Jun 19	227.8 lb	Reasonably Well
28 Jan 19	210.8 lb	Reasonably Well
31 Oct 18	220.0 lb	Reasonably Well
19 Oct 18	207.4 lb	Reasonably Well
01 Oct 18	216.8 lb	Reasonably Well
19 Sep 18	218.0 lb	Reasonably Well
24 Jan 18	249.9 lb	Reasonably Well
09 Jan 17	232.0 lb	Reasonably Well
14 Dec 16	254.0 lb	Poorly
04 Mar 16	229.8 lb	Reasonably Well
02 Mar 16	232.0 lb	Reasonably Well
28 Feb 16	230.0 lb	Reasonably Well
27 Feb 16	237.0 lb	Reasonably Well
07 Oct 15	242.0 lb	Reasonably Well
06 Sep 14	220.0 lb	Reasonably Well
14 Jul 14	225.0 lb	Reasonably Well
29 Jun 14	230.0 lb	Reasonably Well
24 Jun 14	236.0 lb	Reasonably Well
18 Jun 14	243.0 lb	Reasonably Well
12 Jun 14	240.0 lb	Reasonably Well
08 Jun 14	232.0 lb	Reasonably Well
07 Jun 14	237.0 lb	100%
24 May 14	240.0 lb	Reasonably Well
19 May 14	245.0 lb	Reasonably Well
21 Apr 14	265.0 lb	Reasonably Well
04 Jan 13	250.0 lb	Reasonably Well
27 Aug 12	238.0 lb	Reasonably Well
20 Feb 12	258.0 lb	Reasonably Well
06 Feb 12	250.0 lb	Reasonably Well
21 Nov 11	242.1 lb	Reasonably Well

Date started: 16 May 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 259.0 lb
21 Jun 11	240.0 lb	Reasonably Well
13 Jun 11	240.0 lb	Reasonably Well
06 Jun 11	245.0 lb	Reasonably Well
30 May 11	245.0 lb	Reasonably Well
20 May 11	250.0 lb	Reasonably Well
18 May 11	255.0 lb	Reasonably Well
16 May 11	259.0 lb	Reasonably Well