Weigh In record (no journal entry) for 25 February 2021
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211.1 lb
Lost so far: 31.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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3779 kcal
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Fat: 72.48g | Prot: 144.69g | Carb: 666.77g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Olive Garden Lavazza Espresso, Streit's Passover Matzos, Bean salad. Dinner: Bean salad, Wasa Multi Grain Whole Grain Crispbread, Vegetable Soup (Home Recipe). Snacks/Other: Pear, Bananas, Seald Sweet Clementines. more...
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3814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Pilates - 1 hour, Apple Health - 13 hours. more...
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losing 7.7 lb a week
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