Thomasre1's Journal, 16 January 2023

Weigh In record (no journal entry) for 16 January 2023
226.0 lb Lost so far: 16.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2023:
2538 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.7 lb a week

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