Weigh In record (no journal entry) for 28 February 2021
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210.8 lb
Lost so far: 31.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1637 kcal
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Fat: 26.01g | Prot: 57.53g | Carb: 317.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Muesli with Raisins, Dates and Almonds. Lunch: Pears , Bean salad. Dinner: Wasa Multi Grain Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables, Celery, Ginger, Nasoya Cubed Super Firm Tofu, Miso Soup, Cilantro. Snacks/Other: Seald Sweet Clementines, Bananas, Celestial Seasonings Peppermint Herbal Tea, Quaker Rice Cakes - Apple Cinnamon, Apples . more...
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losing 0.7 lb a week
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