Thomasre1's Journal, 24 January 2018

Weighed at P Kraus office

249.9 lb Lost so far: 0 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 30.09g | Prot: 57.52g | Carb: 260.64g.   Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Navels Oranges , Bananas , 1% Fat Milk, Post Shredded Wheat Original Big Biscuit, Cantaloupe Melons , Blueberries , Protein Meal Replacement Powder. more...

2862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...