Weigh In record (no journal entry) for 22 February 2023
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224.5 lb
Lost so far: 17.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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498 kcal
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Fat: 5.19g | Prot: 6.95g | Carb: 113.44g.
Breakfast: Starbucks Decaf Pike Place Roast (Venti), Decaffeinated Coffee, Bananas . Lunch: Gala Apples, Quaker Rice Cakes - White Cheddar. Snacks/Other: Mango. more...
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gaining 1.6 lb a week
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Thomasre1's weight history
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