Weigh In record (no journal entry) for 24 October 2019
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214.3 lb
Lost so far: 27.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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904 kcal
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Fat: 7.61g | Prot: 22.44g | Carb: 196.05g.
Breakfast: Kona Grill Miso Soup Bowl, Toasted Bagel, Bananas , Apples . Lunch: Sunsweet Dried Pitted Prunes, Streit's Unsalted Matzos, Carrots, Celery , Banana, Kona Grill Miso Soup Bowl. Snacks/Other: Sunsweet Dried Pitted Prunes, Powerade Fruit Punch (12 oz). more...
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3975 kcal
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Activities & Exercise:
Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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