Weigh In record (no journal entry) for 14 February 2021
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213.9 lb
Lost so far: 28.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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957 kcal
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Fat: 18.38g | Prot: 32.35g | Carb: 170.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Garden Lavazza Espresso, Quaker Quick Oats, Bananas . Dinner: Colavita Aged Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bean salad. more...
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losing 0.7 lb a week
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