Thomasre1's Journal, 11 February 2021

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Weigh In record (no journal entry) for 11 February 2021

214.2 lb Lost so far: 27.9 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2021:

752 kcal

Fat: 19.14g | Prot: 21.49g | Carb: 136.09g. Lunch: Vegetable Soup (Home Recipe). Dinner: Streit's Lightly Salted Matzos, Apples , Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Fuji Apples. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

2 Supporters Support

Comments

Nice drop!🎉

11 Feb 21 by member: Augusta888


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Thomasre1's Journal, 11 February 2021

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