Thomasre1's Journal, 23 July 2021

Weigh In record (no journal entry) for 23 July 2021
194.6 lb Lost so far: 47.5 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2021:
2424 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 18.7 lb a week



     
 

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