Weigh In record (no journal entry) for 12 February 2021
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214.1 lb
Lost so far: 28.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1110 kcal
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Fat: 26.65g | Prot: 34.62g | Carb: 196.53g.
Breakfast: McCormick Ground Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Quaker Quick Oats, Olive Garden Lavazza Espresso. Dinner: Streit's Lightly Salted Matzos, Vegetable Soup (Home Recipe), Apples . more...
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losing 0.7 lb a week
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