Weigh In record (no journal entry) for 28 April 2022
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219.4 lb
Lost so far: 22.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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204 kcal
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Fat: 6.74g | Prot: 11.43g | Carb: 28.37g.
Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Kirkland Signature Parmigiano Reggiano Cheese, Miso Soup. Snacks/Other: Gala Apples. more...
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steady weight
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