Thomasre1's Journal, 23 October 2019

Weigh In record (no journal entry) for 23 October 2019

217.9 lb Lost so far: 24.2 lb. Still to go: 32.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:

107 kcal

Fat: 0.64g | Prot: 2.62g | Carb: 24.82g. Dinner: Carrots, Metamucil Sugar Free Metamucil. Snacks/Other: Celery , Tomatoes. more...

3497 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

Thomasre1's weight history