Weigh In record (no journal entry) for 21 November 2011
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242.1 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1927 kcal
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Fat: 87.50g | Prot: 88.54g | Carb: 219.65g.
Breakfast: Cinnamon, Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Total 0% Greek Yogurt (Fage). Lunch: Red Tomatoes, Peppermint (Mint), Roasted Garlic Cloves, Italian Style Bread Crumbs, Portabella Mushrooms, Balsamic Vinegar, Extra Virgin Olive Oil, Organic Field Greens Salad. Dinner: 2% Reduced Fat Milk with DHA Omega-3, Cheerios, Sweet 'N Low, Bananas, Blueberries, Total 0% Greek Yogurt. Snacks/Other: Dole Red Seedless Grapes, Gouda Cheese, Newman's Grape Juice. more...
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3194 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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