Weigh In record (no journal entry) for 24 May 2014
|
240.0 lb
Lost so far: 2.1 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2014:
|
1333 kcal
|
Fat: 79.40g | Prot: 43.08g | Carb: 152.63g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Scrambled Egg. Lunch: New England Clam Chowder (with Milk), Tartar Sauce, Cos or Romaine Lettuce, Fried Battered Scallops. Snacks/Other: Sabra Supremely Spicy Hummus, Salsa (Ready to Serve), Publix Red Seedless Grapes, Celery, Coca-Cola Coke Zero (20 oz), Regal Movie Popcorn. more...
|
|
4252 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasre1's weight history
|