Weigh In record (no journal entry) for 03 January 2020
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228.7 lb
Lost so far: 13.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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939 kcal
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Fat: 37.70g | Prot: 30.84g | Carb: 127.49g.
Lunch: Minestrone Soup (Home Recipe). Dinner: Locatelli Pecorino Romano, Vegetable Soup (Home Recipe). Snacks/Other: Publix Red Seedless Grapes, Bananas , Apples . more...
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gaining 1.4 lb a week
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