Weigh In record (no journal entry) for 24 February 2021
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212.2 lb
Lost so far: 29.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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932 kcal
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Fat: 20.50g | Prot: 27.37g | Carb: 171.46g.
Dinner: Cinnamon , Bananas , Silk Pure Almond Milk - Unsweetened Original, Pear, Bob's Red Mill Gluten Free Muesli, Streit's Lightly Salted Matzos, Vegetable Soup (Home Recipe), Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Celestial Seasonings Peppermint Herbal Tea, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 14.0 lb a week
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