Weigh In record (no journal entry) for 08 March 2021
|
215.0 lb
Lost so far: 27.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
665 kcal
|
Fat: 11.69g | Prot: 25.13g | Carb: 116.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Unroasted Almonds, Souper Salad Raisins, Oatmeal. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasre1's weight history
|